Quinoa is pronounced (Keen-wah) and is a grain unlike other grains.It contains twice the protein of regular cereal grains, contains less carbohydrates, more healthy fats, fiber, phosphorus, calcium and is high in iron.It is the most nutritious of all the grains and up until now has been quite unknown.It is a complete protein, which means it contains all the essential amino acids your body needs, just like meat, eggs and dairy. The great thing about quinoa, it can help you stay feeling full. The carbohydrates in quinoa release slowing into your body, so you won’t get that rush of energy after eating certain other foods, and you will have less cravings for sugary foods. (http://www.foreverlookingood.com/quinoa-nutrition)
- one small onion chopped finely
- half a bell pepper chopped(I like it a lot with the bell pepper but Rylee does not so I usually leave it out.)
- 1cup quinoa
- 2.5 cups water
- 1 table spoon garlic and herb seasoning(you could use any seasoning you like)
- .5 cup lentils
Add all ingredients to pot. Stir together. Bring to boil. Reduce heat to simmer. Cook approximately 40 minutes or until quinoa and rice are tender and liquid is gone. If liquid is gone before they are tender add another .5 cups and continue to simmer.
This dish can be used as a side or main dish served with a salad. Feeds about 4.
I love, love quinoa. Rylee asks for it and Finn is eating it now, too. Give it a try. It is a nutritional powerhouse! To save money on quinoa, shop the bulk bins or consider ordering online.
