Healthy Deals at Publix April 6-12

Here is my favorites deals this week!!

• Mueller’s Pasta 12 to 16 oz, BOGO $1.39-$1/2 Mueller’s Products, any – 3/272011 SS Insert (exp 4/30/2011) or got to Mueller website$0.55/1 Mueller’s Pasta, Any – Sign Up Required if you are already signed up consider having spouse sign up. They also have coupons avail in your account even if you already signed up.


• Wish Bone Dressing 16 oz, BOGO $2.97-$0.40/1 Wish Bone Dressing-$1.50/2 Wish-Bone Salad Dressings TARGET coupon Target.com (exp 4/30/2011) *****Make sure to print 2-$.40 coupons to stack with the Target coupon. If you have all three coupons you will only spend $.67 for 2 bottles. ***Remember to buy light versions they have a great ginger one that makes great oriental salad or marinade fro grilling.


• Juice Juice 8pk BOGO $3.25-$1/2 Nestle Juicy Juice Rolling-$1/2 Nestle Juicy Juice Product Rolling Makes it 1.12 an 8 pack not bad. These are great for lunches or to pack in a hurry for the beach or park. Also, great for easter Egg Hunts and Parties


• Pompeian Olive Oil32 oz bottle $11.75 -$1/1 Pompeian Olive Oil, Any
Print 2 coupons and stock up on a healthy fat cheap! You could also consider splitting this deal with a friend or relative.

• Beech Nut Stage 2 Baby Food Naturals, BOGO $.57--$1/10 Beech-Nut Baby Food Rolling


• If you do not have alittle one or make your own baby food consider buying this as a donation item for the food pantry or women's centers. For around $1.50 you can buy 10 jars.


• V8 Fusion 100% Juice, BOGO $3.99-$1/2 V8 V-Fusion Juice Bottles Rolling -$1/1 V8 V-Fusion + Tea Beverage Rolling


• I Can’t Believe It’s Not Butter, BOGO $3.29 ----$0.85/1 I Can’t Believe It’s Not Butter! Spray With Extra Virgin Olive Oil $0.85/1 --I Can’t Believe It’s Not Butter! Whipped & Creamy Taste Spread-----$.50/1 I Can’t Believe It’s Not Butter Target Coupon (exp 4/9/2011) *** remember to print 2 Target coupons and 2 manufacter coupons for cheap spread or spray. Looks like if you have all 4 coupons 2 would be under a dollar!! I like the spray for air popped popcorn.


• Emerald Nuts 10 to 11.5 oz, BOGO $5.79- $1/1 Emerald Nuts Products, any 5 oz. or larger 3/13/2011 RP Insert-$1.50/2 Emerald Nuts Products, any 5 oz. or larger 3/13/2011 RP Insert-$1/1 Emerald Nuts Product Rolling ***remember the unsalted are better for you!


• Birds Eye Voila! 21 to 23 oz, BOGO $4.99**** great for a quick meal. I buy these for the hubs to cook when I am gone.


• Great Giant Valley Fresh Steamers 11 to 12 oz, BOGO $2.39-$0.50/1 Green Giant Vegetables Rolling-$0.50/2 Green Giant Veggies ** always great to have frozen veggies!!!


• Sunkist Almond Accents, 3.5 or 3.75 oz, BOGO $2.99– $1/1 Almond Accents Rolling Never tried these but should make a salad very yummy for cheap!


• Nabisco 100 Calorie Packs 3.7 to 7.75 oz, BOGO $3.19-B3G1 Nabisco 100 Calorie Packs TARGET coupon Target.com (exp 4/9/2011) **** Here in Pensacola you will have to buy 6 boxes with this coupon to get 2 free.


• Silk Almond or Soymilk, 2/$5-$0.75/1 Silk Almond Milk Rolling -$0.75/1 Silk Soymilk Rolling or see yesterday's post about how to get $2 off coupon. **I like the vanilla almond milk for my coffee.


• Egg Beaters 15 to 16 oz carton, 3/$5


• Cascadian Farm Organic Potatoes or Vegetables 7.4 to 16 oz, 2/$4-------$1/1 Cascadian Farm Organic Frozen Fruits or Veggies 7.4 to 16oz packages Publix Coupon Gentle on the Earth booklet-$0.75/1 Cascadian Farm Product Coupons.com 4/1/2011 (exp 5/2/2011) *** pretty good deal for organic frozen without the coupon. ** look for the Genlte earth Booklet in the Store. Stack both coupons for a realy great deal.


• Cascadian Farm Organic Cereal or Granola or Chewy Granola Bars, 6.2 to 17 oz, 2/$5$0.75/1 Cascadian Farm Product Coupons.com 4/1/2011 (exp 5/2/2011) *** we love these at my house!!


• Boneless Skinless Chicken Breast, $1.99/lb


• Green Beans or Zucchini or Yellow Squash, $1.29/lb


• Asparagus, $2.99/lb


• Florida Grape Tomatoes, 1 pk, $1.99/lb


• Baby Portabella Mushrooms, $1.69


• Florida Cucumbers, 2/$1.29


• Florida Red Grapefruit, 5 lb bag, $2.49


• Red or White Seedless Grapes, $1.69/lb

I was really excited to see Florida Produce!!!

Home Taco Seasoning recipe! Yeah more savings!

Just found this recipe at a great blog I followhttp://afewshortcuts.com/2011/04/tide-you-over-tuesday-homemade-taco-seasoning/

• Taco Seasoning Recipe 1 tablespoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoons ground cumin 1 teaspoon sea salt 1 teaspoon black pepper Directions Mix all ingredients together in a bowl. Use as you typically would a packet of taco seasoning. About 3 Tbsp per 1lb ground beef or beans or tofu+- depending on your taste. Multiply the amounts to make this in bulk for future meals.


• She also pointed out you can find these spices very cheap at stores like Dollar Generaland The Dollar Store!!

I honestly don't know why I have not already tried to do this. Yeah!!! more savings!!!!!!!!!! I would also suggest doing this with a friend mixing a big batch and splitting the cost!!

Hign Value Healthy Coupons Available Now!

1. Head on over here to sign up to take the Silk Soy Milk 10 Day Challenge (just click the “Start the challenge today” link – bottom left corner). By doing so, you’ll automatically be offered a $0.75/1 coupon (top right corner)… HOWEVER, once you register or login, you’ll have the option to answer a few questions about yourself and in return score a very high value $2/1 Half Gallon Silk Soy Milk printable SmartSource coupon! You should be able to print a total of 2 coupons. With a great sale could get you almost free soymilk. Regular price for this is right around $3.00 at Target.


2. A new Wonder bread coupon just popped up on Coupons.com! Head on over there, use zip code 90210 (if needed) and you should spot a new $0.55/1 loaf of Wonder Smartwheat coupon


3. Go to POWERADE ZERO Facebook page and “like” them to get a buy one get one FREE coupon! The 32oz bottles are on sale at Target for only $0.89, so just $0.45 each after the coupon!


4. Follow this link to get $0.35 off (1) carton of Eggland’s Best eggs. Good healthy cheap protien!!


5. Healthy cleaning with a $1.00 off (1) Seventh Generation product.


6. Save $0.75 on Cascadian Farms Granola Bars On sale starting tomorrow at Publix! We love these at my house.

Meatless Monday!!!! Black Bean Tacos!

Black Bean Tacos

Taco filling:

• 1 can black beans (To save more buy dried ones and boil the for about an hour. You will also get 3 times as much)


• 1 can dicied tomatoes


• 1 package taco seasoning

Heat can of tomatoes including juice in sauce pan over medium heat, add taco seasoning, stir together well, then add the black beans. Heat over medium heat until it thickens. As it thickens make sure not to let it stick. (Don't forget to wash and rinse the can beans)

• Heat 1 box taco shells- I love the Ortega Mulitgrain ones.


• Fill shells with bean mixture and other taco fixings of your choice, such as lettuce, sour cream or greek yogurt, or cheese.


• Serve with a salad and brown rice.

You can also put the filling mixture over rice and serve with salad to save a little more.

Yummy, Fast, Healthy and Cheap!

Check out Walgreens: 7 Days of Photo Deals!

Walgreens: 7 Days of Photo Deals! This link will take you over to one of my favorite blogs The Prudent Patron. She has a recap of Walgreens 7 days of photo deals.

Project Garden Begins Week One

Project Garden Begins

Today the family started a garden. What a great way for veggie lovers like us to save money. When Rylee(my daughter and I) went to Lowe's I had every intention to just buy seeds to plant, but we ended up coming home with a combination of seeds and plants. Then my farm boy husband went to work teaching Rylee how to plant a garden.

We planted watermellon, squash, zucchini, beets, eggplant, orkra, spinach, tomatoes, basil, parlsey, dill, and cilantro.

Total spent getting the garden ready, (which included soil and organic plant food needed for the season), plants, and seeds $47.03.

Can not wait to tally my savings and show off what we have grown. Most of all I am excited for Rylee to learn where her food comes from and hope she gains an appreciation for the work that goes into it.

My Favorite CVS and Walgreens Deals

When it comes to shopping the drugstore deals, I only shop at one of the two each week depending on the deals. Deal seeking should been fun and easy. You should not spend all your free time running from store to store.

• 
  
  CVS


• Oral B Manual toothbrush 1ct $2.99 get $.99 EBC (limit 2) Use $2/1 coupon in today's 4/3 proctor and gamble coupons(PG) Pay $.99 out of pocket Get $.99 EBC back (so basicaly it is free)


• Crest or Oral-B Pro-health complete rinse 16.9 oz, Clinical gum toothpaste 4 oz or Glide Clinical Protection floss 38.2 oz $3.49 = $2.50 Ecb (limit 2) Use the $1/1 Crest rinse coupon found in the 4/3 PG Or use the $1/1 Glide coupon found in the 4/3 PG Pay $2.49 out of pocket Get back a $2.50 Ecb(ecentually free) I love the Glide Floss, it is a great product!!!!


• Remember with EBC bucks you can use them on your next purchase. It can be the same day. You can even split your purchase into separate transactions and use it on the same store visit.

Walgreens

There is nothing that I really love at Walgreens this week bu you can check out a very detailed recap at this site http://hip2save.com/2011/04/walgreens-deals-43-49.html#more-518587