Healthy, Hearty, Quiche (Meat Free)

Healthy and Hearty Crustless Quiche (Meat Free, too)

• 
  
  7 eggs


• 
  
  1/2 cup milk (any kind, I used 1%)


• 
  
  1 cup cooked brown rice


• 
  
  1 cup fresh spinach


• 
  
  1 cup thawed frozen broccoli


• 
  
  1 tablespoon Italian blend seasoning


• 
  
  1/2 reduced fat mozzarella cheese shreds


• 
  
  1/2 Parmesan cheese or can use another 1/2 cup mozzarella

1. 
   
   Preheat oven to 375


2. 
   
   Beat eggs together with fork a few times then add milk beat together used mixed well.


3. 
   
   stir in rest of ingredients except for Parmesan cheese.


4. 
   
   Pour in 8x11 0r 8x8 pan. Spray pan with olive oil spritzer or Pam so that it does not stick.


5. 
   
   Cook 20 minutes then add cheese on top.


6. 
   
   Return to oven and cook until firm in middle about 10 minutes.

Healthy and Cheap Grocery Deals Week Publix 3/4-3/10(save on gas,too)

The best deals seem to be in the freezer section this week! Don't forget your gas card!

Publix BOGOS

• Whole Fruit Sorbet, 1 pint, at $2.99 -.50/1 Whole Fruit sorbet, RP 3/27 (EXP 05/07)


• Power of Fruit Frozen Bars, 6 pk., at $3 -$1 off Power of Fruit (Publix Coupon) Spring Greenwise Magazine -$1 off Power of Fruit Frozen Fruit Bars printable


• Yoplait Smoothie Kits, 7.6 oz, at $3.19 -$1 off Yoplait frozen smoothie (Facebook) printable -$1 off Yoplait Frozen Smoothie printable


• Birds Eye Voila! Meal, 21-23 oz, at $4.99 -.50/1 Birds Eye Voila product, May All You magazine(Pompeian Imported Olive Oil, 32 oz, at $10.99 -$1 off Pompeian Olive Oil or New OlivExtra Plus printable


• Pop Secret Premium Popcorn, 11.2-21 oz box or 30 oz jar, at $3.89 -$1/2 Pop Secret product, RP 4/17*** Super low calories snack!


• Eight O’Clock Coffee, 11-12 oz (excluding Decaf), 6.81 -$2/2 Eight O’Clock Coffee printable
  

Other Deals at Publix!

• Tomatoes, $1.99


• Mangos, $1


• Baby Carrots, $1.29


• Mushrooms, $1.5


• Del Monte Golden Ripe Pineapple, $2.99 (remember Publix will peel and core it for this price, too)


• Vidalia Sweet Onions, 99¢ lb




• Wacky Mac Veggie Pasta, 16 oz, $1.29 -.40/1 Wacky Mac SS 1/30 or SS 5/08




• Athenos Greek Strained Yogurt 5.3 oz, $1 -B2G1 Athenos Greek Yogurt Products, (zip 45448) printable




• Birds Eye Frozen Vegetables 7.5-32 oz, 50% off -$1/2 Birds Eye Vegetables (Publix Coupon) Spring Greenwise Magazine -.35/1 Birds Eye Steamfresh Lightly Sauced printable -.50/1 Birds Eye Voila product, May All You magazine

In Ad Coupons at Publix

• 10 off $50 American Express Gift Card$4.95 Activation Fee(makes it $$44.95)




• *****$10 off $50 Gas Card purchase WYB $25 worth of Groceries*****