Search This Blog

Monday, April 4, 2011

Meatless Monday!!!! Black Bean Tacos!

Black Bean Tacos
Taco filling:

  • 1 can black beans (To save more buy dried ones and boil the for about an hour. You will also get 3 times as much)

  • 1 can dicied tomatoes

  • 1 package taco seasoning
Heat can of tomatoes including juice in sauce pan over medium heat, add taco seasoning, stir together well, then add the black beans. Heat over medium heat until it thickens. As it thickens make sure not to let it stick. (Don't forget to wash and rinse the can beans)

  • Heat 1 box taco shells- I love the Ortega Mulitgrain ones.

  • Fill shells with bean mixture and other taco fixings of your choice, such as lettuce, sour cream or greek yogurt, or cheese.

  • Serve with a salad and brown rice.

You can also put the filling mixture over rice and serve with salad to save a little more.

Yummy, Fast, Healthy and Cheap!

No comments:

Post a Comment