Healthy, Hearty, Quiche (Meat Free)

Healthy and Hearty Crustless Quiche (Meat Free, too)

• 
  
  7 eggs


• 
  
  1/2 cup milk (any kind, I used 1%)


• 
  
  1 cup cooked brown rice


• 
  
  1 cup fresh spinach


• 
  
  1 cup thawed frozen broccoli


• 
  
  1 tablespoon Italian blend seasoning


• 
  
  1/2 reduced fat mozzarella cheese shreds


• 
  
  1/2 Parmesan cheese or can use another 1/2 cup mozzarella

1. 
   
   Preheat oven to 375


2. 
   
   Beat eggs together with fork a few times then add milk beat together used mixed well.


3. 
   
   stir in rest of ingredients except for Parmesan cheese.


4. 
   
   Pour in 8x11 0r 8x8 pan. Spray pan with olive oil spritzer or Pam so that it does not stick.


5. 
   
   Cook 20 minutes then add cheese on top.


6. 
   
   Return to oven and cook until firm in middle about 10 minutes.